THEWKOUT is more than a DVD or a typical online workout space. It’s a family. It’s raw, real, uncensored & unscripted. Real people of all ages & all levels, working out together. Rep by rep, move by move, overcoming obstacles, building strength & gaining the confidence to take on the daily battles life can throw at us. An escape. A small piece of time in your day thats just for YOU. A place where you can switch off & feel like a superhero. We understand that life isn’t an Instagram filter & that perfect bodies don’t happen overnight. This is real people, real results & real effort. No more repetitive DVD’s, no more gym memberships. We do it all together, as a team & no one is left behind. These WKOUT’s are no joke, you will be pushed outside of your comfort zone every single day. Using different workout styles & techniques you get results you never dreamed possible. Our goal is to get you in the best shape of your life; while having the best time of your life. THEWKOUT brings us all together, but the unbreakable bonds that you will make in our worldwide community will last a lifetime.


Your Trainers


This girl is no Joke. Lisa brings the FIRE every-time. Lisa's workouts are dynamic, powerful & no two workouts are the same. She brings the gym into your very home. Step by step, rep by rep working along side you, pushing you on until the very last beep. You will learn correct technique using different training styles & training methods, building with every workout. Within no time you will be doing things you never dreamed were possible. No Fad Diets, No Gimmicks & No Excuses. Just hard work & sweat. It will be the most challenging, yet most rewarding journey you will ever start. Let's Do this !!

Sign Up


Teresa will take your workout to another level, bringing her knowledge and experience of the gym into your own home. As an experienced Personal Trainer and previous women's figure competitor Teresa is able to give you advice about diet and nutrition. Teach you correct form & training techniques to ensure you achieve long term, sustainable changes..forever! No shortcuts..No gimmicks..No fads..Teresa leads by example and practices what she preaches! Are you ready?!

Sign Up


Never judge a book by it's cover - Under Aaron's kind, calm & patient demeanour is one bad ass mofo. Aaron leads by example, on & off the mat. He can lift, jump and sweat with the best of them & it’s always done with a smile on his face & a dash of cheeky banter as he kicks your ass. Stretching is such an integral part of training and Aaron breaks the mould when it comes to your typical yoga instructor. It’s time to change your mindset, yoga isn’t for girls, it’s an important component to add into your training schedule for a healthy body and mind.

Sign Up


TheWKOUT is the best fitness community ever. It is a place where like minded people come together and inspire one another. Lisa and Teresa are absolutely amazing! They genuinely care and take an interest in their followers and push you to keep going. If you want motivation, this is the place to be ❤


TheWKOUT is an amazing worldwide community with its core, Lisa and Teresa, inspiring, motivating and guiding us to become our best selves. I’m grateful to be a part of this phenomenal circle of supportive people!


Love, support, strength, empowerment, kindness, did I say Love! This is what Lisa and Teresa are all about, TheWKOUT the workouts are mind blowing! They give you empowerment for the day! You find inner strength to go heavier, you’re never alone and you can do it in your living room using whatever you have.


Get TheWKOUT APP on your Devices !

You can now download and access the WKOUT APP on all Devices from the Apple App Store, Roku, Google Play, Android Play Store, AppleTV and AndroidTV! Just sign up on this page, then load up your app store of choice and search for THEWKOUT. Coming Soon: Amazon Fire!