Workouts on demand.Anytime - Anywhere.
Workouts on demand.Anytime - Anywhere.

Workouts on demand.
Anytime - Anywhere.

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What we do

What we do

We've created the ultimate platform that builds a healthy lifestyle with a no nonsence daily WKOUT that pushes you to be the best you can be. 

THEWKOUT is more than a DVD or a typical online workout space. 

You may not have heard about us, because the "big guys" spend money on advertising, but don't let that fool you.

We take on those big guys 365 days of the year with more content, more variety and a world wide community that's unlike any other.

Real trainers, real sweat, real people with no two WKOUT's the same

We will change your body, one WKOUT at a time. 

With over 30 varied programs, and over 100,000 minutes of WKOUT's to pick from, there's something for everyone. All ages & All levels.

From Minimal Equipment to MAX Lifting programs, with over 100kg deadlifts.

There's a WKOUT waiting for you, with a new WKOUT uploaded everyday. 

There's nothing like THEWKOUT.  

It's a one of a kind platform with followers of over 14 years + and if you don't believe us, just see below.

Enjoy 10 Days FREE & change the way you train FOREVER. 



LIVE Calendar 

LIVE Calendar 

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What our customers are saying

Maura Marino ⭐️⭐️⭐️⭐️⭐️

I started working out with Lisa back when she started training on her previous platform, over 10 years ago.

I have done her workouts alongside other trainers workouts and there is no one I have found that is comparable to Lisa. (Don't get me wrong, there are some other great trainers online, but Lisa's workouts take you above and beyond every time you press play).

Each workout can also be modified to fit whatever level you are at, whatever equipment you have, or wherever you happen to be working out.

With hundreds of recorded workouts, Lisa literally has something for everyone. As an added bonus to her amazing platform, she also shares her amazing personality with us!

She will sing for you, push you to keep going when you want to stop, and distract you by making you laugh so you won't quit.

Her banter and stories she shares with us are just another way that make her platform unique. (AND the WKOUT also has its own mascot named Ernie).

Lisa is one of the hardest working, most dedicated, most loving trainer with a heart of gold.

Alongside this amazing platform, there is also an amazing WKOUT facebook group with all the loving fit members who share their stories and cheer each other on.

You have nothing to lose by trying out The WKOUT; I'm pretty certain you'll fall in love with it as much as the rest of us

Drea Smith ⭐️⭐️⭐️⭐️⭐️

Lisa is an outstanding unique trainer!!!

She is highly motivational, funny and 100% REAL!

The plattform offers plenty of diverse workout styles, an enormous number of workouts, all different levels (beginne/intermediate/advanced) and times (short/medium/long).

You can do the workouts anytime and anywhere!

Lisa always shows modifications that can be made or hints on what can be used if you do not have the equipment.

She always comes up with new ideas to keep the workouts fiery, challenging and exciting!!

This isn't just a plattform, this is like family!

Priceless and brilliant!

You can do the workouts anytime and anywhere!

Vibeke Thorstensen Hansen ⭐️⭐️⭐️⭐️⭐️

After 5 Kids I never thought I would get in shape again but working out with Lisa Blades ( Zbozen ) have gotten me in better shape then ever!

I love the workouts, and there are many! Love our wkout family and the support we give each other !this is for life! best trainer, best workouts in the world.

GC Davis ⭐️⭐️⭐️⭐️⭐️

I started doing Lisa's workouts, along with other online trainers.

However, I always found myself exclusively doing her workouts so I cancelled by other subscriptions.

What sets Lisa apart from other trainers is that she works out along WITH you.

She's sweating, struggling, pushing herself, dancing, joking, and celebrating with you. When she's huffing and puffing and I'm not, that lets me know that I'm not pushing myself hard enough.

She gives pointers and form checks, which is very critical, no matter what your fitness level is.

She is so dedicated to providing us new workouts that she even filmed while sick, on her honeymoon, and on vacation. Her candid personality is so infectious!

All of these you will not get from other platforms where the trainer either never sweats, never talks, always smiles (who does that while doing a PB?!), talks while someone else is doing the workout, or just provides pre-recorded moves of each exercises.

The workout style varies a lot to keep your body guessing and decrease your chances of hitting plateau.. She's got tons of workouts on her platform. If you don't know where to start, just pick any exercise from your fitness level or just jump on hoard with the day's workout.

You will not regret it!

Lisa, you're awesome and thank you for always being YOU!

Theresa Rodgers ⭐️⭐️⭐️⭐️⭐️

Lisa Blades ( Zbozen ) is the most amazing trainer on the planet!

I have been working out with Lisa since she was doing free workouts on Facebook!

Once I started I haven't looked back!

I am 52 and look as good as when I was in my 20's !

Thank you Lisa for being an amazing friend, trainer and workout partner!!

Marie Telega ⭐️⭐️⭐️⭐️⭐️

Lisa Blades ( Zbozen ) has brought new meaning to fit family we are the TheWKOUT Family with so much love support strength inspiration and pure love and respect for all!

No matter where what how or when ---we are here she is here for us!! We lift we burn we jump we function we burpee we skip we bike but above alll do it together powerfully, on our level all together together forever!

No one can make me feel as good as these wkouts with this supportive family!

Lisa keeps bringing the awesome with love strength and powerful kindness! I owe much happiness and life joy to lisa!!

I really don't know where my life would be without thewkout or this family greatful beyond belief and oh so blessed.

Dellane Shippee ⭐️⭐️⭐️⭐️⭐️

l used to work out at the gym and pay top dollar to have a personal trainer to try and achieve what I wanted..never happened.

A few years later I found Lisa and have never looked back..She is much more than a personal trainer, but someone I feel I have known forever.. I love the way my body has transformed..and its all because of Lisa Blades..there are no words to describe what it's like to have her as a trainer in my workout room everyday..She inspires you..makes you feel good about yourself and also is the real deal..

You will never find anything out there better than this platform.. Ask any of us that follow her..there is no one that comes close.

Lisa is perfection and I can't thank her enough for keeping me inspired every single day.

!'m always eager to see what tomorrow brings..its usually horrendous..But that's what we all love.

Melissa Laurie ⭐️⭐️⭐️⭐️⭐️

You won't find better than Lisa.

She pushes me to be my best every time I press play.

We're friends! I talk to her and she talks to me during each workout.

Lisa proves you don't need a fancy gym, or hundreds of dollars a month to get in the best shape of your life.

The money I spend on my subscription every month is the best money I spend.

I'll never cancel, I'll always workout with Lisa.

Angela Wall Laurent ⭐️⭐️⭐️⭐️⭐️

I've been working out with Lisa Blades ( Zbozen ) since 2017.

I am 61 years old and in amazing shape.

I get taken for 40 something, but most importantly I feel great.

The workout's and challenges are amazing.

Jessica M. Chilson ⭐️⭐️⭐️⭐️⭐️


I started working out with her over 8 years ago and she not only made me fall in love with lifting but has given me the knowledge I need to be successful.

Thank you for always creating amazing and ORIGINAL FUNCTIONAL content!

Odile McDonnell ⭐️⭐️⭐️⭐️⭐️

I've been working out with Lisa for over a decade now.

A lot of people ask me how do you do it, how do you make yourself wake up and workout out at home? How are you so consistent?

My answer is always the same, it is never boring! The variety of workouts you bring make me excited for the next day.

Your workouts made me fall in love with fitness which in the process made me fall in love with myself.

Your words of encouragement and your pep talks are unique.

You feel the pain and soreness like we do cause you're doing it with us.

You know where we are and what we are capable to do.

Thank you Lisa for everything.

Mrs_fineapple ⭐️⭐️⭐️⭐️⭐️

I've been working out with Lisa since 2012.

I've also tried many different workout programs-including most of the popular ones (in person and online).

This is the absolute best WKOUT.

I don't think I've ever done the same workout.

The WKOUTs are varied but all part of a larger plan.

I dare you to find not only a WKOUT as challenging but someone with Lisa's fun personality.

You'd pay a trainer THOUSANDS to give you the level of workout Lisa gives every single day.

Unicorngirl ⭐️⭐️⭐️⭐️⭐️

I have trained with Lisa for more years than I care to admit, all because she brings new, varied content practically everyday and you have the option to either choose for yourself what you want to do that day, in terms of body part, workout type, duration and level or you can follow along with the challenges knowing that all the planning has been done for you so that you have worked every body part throughout the week and throughout the challenge.

Modifications are always offered so that you can work to your own level and equipment required really is minimal.

On top of all that, you then have Lisa and the WKOUT community to keep you motivated and on track, no frills or gimmicks, just people that want to train and want to encourage one another.

Finally, the platform functionality - it's great, simple to use and well organised, so you can just load it up, tap on your workout and get it done.

You have just found yourself a gem, give it a go and see what you think.

Lori Lyn ⭐️⭐️⭐️⭐️⭐️

I love Lisa because she is the most genuinely kind, loving, generous, amazing person in the whole wide world.

Of course she's very rigid about eating and that ever pesky exercise thing but I love her to the moon and back! And would move mountains for her.

She's my baby girl.

WKOUT Member ⭐️⭐️⭐️⭐️⭐️

TheWKOUT is by far the best app and workout platform I have ever come across.

I have followed Lisa for years even pre TheWKOUT.

She never fails to deliver. The amount of programmes and workouts that can be accessed is immense so every day I can choose a new one.

Monthly challenges/ programmes are added most months which I look forward to.

l actually get excited as so what workout I will do the next day.

All trainers Lisa, Chris , Teresa and Aaron are very likeable, relatable and motivating.

The app is easy to navigate with plenty of filters aiding this.

One thing I would like to see is the ability to add subtitles as I like to have my music loud when working out as am hard of hearing (the workouts don't have music in the background)

There is a Facebook page which is a great community to belong to. Customer service are quick to reply when contacted.

Don't think twice about trying TheWKOUT. It won’t disappoint.

Natalia McKellar ⭐️⭐️⭐️⭐️⭐️

I have worked out with Lisa for the past 13 years during which I had 3 kids and moved countries a couple of times.

She has been a constant figure in my life. She continuous to challenge me and now that I am almost 43 l am stronger than ever.

Can't say enough amazing things about her and the WKOUT!

Nicole Sharp House ⭐️⭐️⭐️⭐️⭐️

Life changing!

I'm not sure there is any other way to explain what Lisa's training and expertise has done for my life.

She gave me everything I needed at just the right time to grow and become the best version of myself.

I started training with Lisa 10 or 11 years ago after the birth of my third child.

Since then I've had another baby and at 41 l'm training for a bodybuilding competition and I'm in the best shape of my life.

I love showing up each and everyday to put in the work with the best trainer on the planet!

DeborahEB ⭐️⭐️⭐️⭐️⭐️

I found Lisa at the beginning from BODYROCK.

I have not done any other training since & in my mid 40's am in the best physical & mental shape of my life thanks to these workouts.

They work, you get results, does it hurt - yes, are they fun, pleasure/pain.

The best part of THEWKOUT is the community & support you will receive (for free), from other members.

If you want to train from home & get results you will not regret downloading this app, taking the first step to press play & begin your own journey.

Mamamcnab ⭐️⭐️⭐️⭐️⭐️

The best training program I have ever encountered.

These are without a doubt the best online workouts you will ever find. You just won't need to look anywhere else, whatever your training goals are.

Treat yourself to the full subscription, because it is such amazing value.

A continuous supply of new real time workouts uploaded every single week from the most incredible trainer you'll ever need!

Roxie Grinsekatze ⭐️⭐️⭐️⭐️⭐️

This platform, your energy and workouts plus the ever supportive community were the trigger for getting me moving again and stay healthy.

You help us not only to get fit but to stay functional as we age, to be able to play with kids and grand kids in our 50s, 60s and on. This platform is a friend for life.

All this at a simple press play with only 12 pounds per month.

What other gym membership/ fitness platform is that accessible with so much to offer.

Raeridinghigh ⭐️⭐️⭐️⭐️⭐️

TheWKOUT will never let you down.

Have been training with Lisa Marie and her team for many, many years.

I am continually pushed & challenged.

The variety of workouts is extensive, and every day is different. Ridiculous value for money.

An amazing community. I cannot recommend this platform enough.

Kristen Bolton ⭐️⭐️⭐️⭐️⭐️

I have been working out with Lisa for over 10 years. As a busy working mama, working out at home was my only option.

But she has kept my motivated and enjoying my Wkouts!

The value and content of this platform is unmatched! And the amazing community that will support you in your fitness journey is an added bonus!!

Elisha Nightingale ⭐️⭐️⭐️⭐️⭐️

Anyone who has the same personal trainer for over a decade says it all.

If Lisa is you're cup of tea, you'll be hooked... not for a week, or a month, but for life! She is a trainer that focuses on long term strength to get you through life!

Fun, motivational and highly knowledgeable about functional training and if you put in the work, it works!

Tara Wink ⭐️⭐️⭐️⭐️⭐️

I found Lisa on YouTube years ago, and l've stuck with her since then. It's probably been 10 years or more. I love that she's honest and raw. She's working out with us.

She brings so much energy and encouragement to the table. Her workouts are fun, challenging, and constantly evolving.

I never feel like I'm doing the same workout. She's helped me build strength and have fun doing it!

Veronica Herrera ⭐️⭐️⭐️⭐️⭐️

Lisa is AMAZING I have been followed her since the beginning of the pandemic & I love the motivation that she pass through her training and personality she's being helping me to take care of my body and keep me motivated.

Everyday she has something that will work for my day and my time.. one of my favorite quotes of her is MAKE IT count..

Elizabeth St. Pierre ⭐️⭐️⭐️⭐️⭐️

I have been working out with Lisa since 2013.

I have taken breaks here and there and every time l've come back it's like coming home.

Lisa feels like everyone's friend, trainer, and cheerleader with just the right push that reaches thru the screen across miles and even countries, yet you feel like you're right there. And we are, sweating and getting thru it one workout at a time-together !

Her amazing approach brings so many together with a common goal -health, fitness and fun in the most supportive environment I've ever experienced.

I have been consistent for the past 3 years and I can't imagine ever leaving. There is absolutely no one I trust more.

Jennifer Cameron Clarkson ⭐️⭐️⭐️⭐️⭐️

Like so many others, I have worked out with Lisa for many years.

I was never able to get committed to an at-home program prior to her.

Her wit and unwavering dedication to this community is like no other.

She is real and honest and funny and of course, she trains the crap out of you.

Amazing how she can get things done from a distance. She is honestly the best!

Beautiful in every way.

Dawn Milton Mihelis ⭐️⭐️⭐️⭐️⭐️

I have been training with Lisa for five years now and have loved every workout.

Lisa's coaching is amazing and her personality is inspiring. You feel like you are working out with a friend...just with a few miles to separate you.

I have tried a number of different exercise platforms and Lisa's truly is the best for me.

If you are unsure of your form Lisa gives great guidance.

Give her a try; you won't regret it!

Lisa Ferri ⭐️⭐️⭐️⭐️⭐️

I've been on this journey with Lisa from the start, and her workouts truly transformed my body like never before.

Even after going my separate way five years ago, I never stopped exercising, but nothing quite matched the results I achieved with Lisa's routines.

Now that l've been back with Lisa for two months, the progress I've made is simply incredible.

Her approach and the supportive community she leads are truly amazing.

If you're looking for results and a supportive environment, just stick with TheWKOUT, it's all you need!

Christine Nicholson ⭐️⭐️⭐️⭐️⭐️

I've lost count of how many years I have been following Lisa.

Her workouts are solid, scaleable and sound.

She's so personable it's like working out with my friend and trainer at home.

I never regret doing a workout of hers.

Bridget Cumbie ⭐️⭐️⭐️⭐️⭐️

I found Lisa in 2012 from a Dr I was working with at the time.

He said he and his wife were following a program I'd probably like and I'm so glad they shared that with me! I've never been in better shape than when I'm consistently working out with her plans.

The moves are dynamic and I love that we work all the things!

The community she has built is incredibly supportive as well.

I can not say enough about the absolute value of her training and the support you get here.

If you are ready to change your life - you are in the right spot

Noé D. Héroux ⭐️⭐️⭐️⭐️⭐️

I started training with Lisa in 2012 and my life has changed since then.

The difference she made in my life is not about dress size or scale victories whatsoever : it is about lifestyle, health. Training with Lisa taught me consistency, hard work...and fun!

Because that is what training with Lisa means : login in every day to join your best gym partner.

She'll push you to improve, and believe me, she'll make sure you are working hard.

Oh yes, I have to mention : she has a superpower that allows her to encourage you when you need it the most.

That superpower is very easy to identify : she will shout "Come oooon! I see you!" whenever you will wanna break during a workout.

After that, you just have to keep going because, as she says it best, if she's doing it, you're doing it.

Lil Ndb ( Nadia ) ⭐️⭐️⭐️⭐️⭐️

I was told about Lisa Marie, way back when she was working out from her wooden floor, tiny lil apartment since 2012 !!

Back then not only I loved Lisa's personality (humour and transparency) but her workouts that got me hooked & kept me going every day wanting to better!

We have come a very long way from where she was, where we were, a new platform, community and we are so much stronger.

TheWKOUT platform is the realist, best platform.

Lisa is the best trainer who always gives her heart & soul to all of us who follow her wkouts.

She's 1000% dedicated. Always available & there for everyone who needs her. Always keeps us on our toes by keeping it fresh & updated!

Lisa's workouts has gotten me through my toughest times and I'm grateful... to her and our strong community that we keep on motivating & lifting one another to be stronger, a better version of ourselves.

Thank you truly & deeply Lisa, Absolutely Love you and I know if anyone who gives her WkOUT's ( TheWKOUT ) a try will see how amazing it is & will be hooked like we all are.

Erin Myers ⭐️⭐️⭐️⭐️⭐️

I was wasting so much time driving back and forth to the gym that I had to find another way to work out to stay consistent.

I tried so many programs but they either cost too much, required too many pieces of equipment, or didn't push me hard enough.

Thankfully, I found Lisa (with another platform at the time and fell in love with her way of coaching, her inspiration, and motivation, and never looked back.

That was over 14 years ago!

She has the amazing ability to create a variety of workouts that push you to meet and exceed your goals.

With a vault of 1000s of videos, anyone can find a workout that fits their needs (though Lisa has a way of telling you what that is!

I can't recommend anyone more.

Nichole Kim ⭐️⭐️⭐️⭐️⭐️

Lisa's workouts are fun, always keeping you wanting more, never boring!

I've been with her a long time, Lisa motivated me like no one else!

Her workouts are stellar!

You'll end a work out dripping with sweat saying

"wow that was fun"!

Amy Gardikas ⭐️⭐️⭐️⭐️⭐️

To be honest, l'm struggling to remember how long l've been training with Lisa, but I know it's been at least 6 years.

I know that the internet is saturated with trainers, but no one is like Lisa.

Her workouts are amazing, and there's SO much variety and content for the price, it's almost unfathomable.

ANY workout you want, it's on The Wkout website.

Lastly, Lisa's got such an endearing, authentic nature.

She treats us all like family.

I don't know any other trainer that does THAT.

Amanda Teresa ⭐️⭐️⭐️⭐️⭐️

I have been working out with Lisa since 2012 after my first son was born and needed workouts I could do from home.

Now my kids are at an age where I could go to the gym but I don't want to.

Lisa continues to challenge me and I'm addicted to her wkouts.

There is no one better with the best style, challenges and of course, personality!

Vida Tripodo ⭐️⭐️⭐️⭐️⭐️

TheWKOUT platform is unmatched----no matter what your goals---no matter what your favorite 'style' of workout, you'll find it here!!!!

Every day a new workout and challenges that will test your endurance and push your limits!!! The community is supportive and our trainer Lisa is THE BEST!

No drama----you workout at home and are pushed no only with the workouts but also with a fun-loving trainer and community that keeps it real!!!!

In a nutshell:

So what is TheWKOUT??

It's a:




Workout (with a)





Kathy Nicholas ⭐️⭐️⭐️⭐️⭐️

I have been working out with TheWKOUTOfficial - Lisa Marie Zbozen for 13 years.

Absolutely the best platform for home workouts.!!

There is so much to choose from with the best challenges no matter what your looking for, it's here heavy lift, cardio HIIT style, and so much more!!

And the support from this whole community group is absolutely incredible!!

Emma Williams ⭐️⭐️⭐️⭐️⭐️

I can honestly say Lisa Blades ( Zbozen ) is a testament to training hard and well.

I have been training with Lisa for at least 10 years now.

She is real, encouraging and so knowledgeable in the fitness industry. It's mind blowing.

I love every workout she provides because it's her workout also.

What more do you want from a trainer. I want to look like her and train like her simples!

Sarah Baricska ⭐️⭐️⭐️⭐️⭐️

I began my fitness journey with Lisa back in 2012 and I wish I started sooner!

There have been only a handful of times that I have strayed away from Lisa and her workouts, but EVERY TIME I came back.

Because literally no one does it better.

Her workouts are fun, hard but amazing.

Her coffee talks are influential. Her energy and personality are contagious.

She is everything you want in a trainer and more.

She has helped me not only physically but mentally and emotionally as well.

She has helped me overcome my unhealthy relationship with food and helped me to start loving my body and what it can do for me. It's crazy how this one person (who I've never met) can help me with so much change just through a screen.

Thank you, Lisa. Thank you for everything you do for our community.

Pamela LaFrenier ⭐️⭐️⭐️⭐️⭐️

I tried this platform on a whim- but I wasn't fit and didn't know what I was doing. I had minimal equipment.

I got hooked because of the realistic down to earth approach.

There are always modifications and no pressure to purchase unneeded equipment.

As a bonus: there's a huge online support system to cheer and encourage each other!

I'm proud to say this is my 4th year now!

This is the best platform and training program available.

Maria Cavaliere Lovello ⭐️⭐️⭐️⭐️⭐️

I've been working out with Lisa since she started with her former platform.

I couldn't wait to support her when she flourished on her own and she's the only person that gets me to continually workout out home.

Her spirit and vibrant personality draw you in and make you achieve goals you didn't know you could attain.

Her heart and soul is dedicated to her platform and she genuinely cheers on each of her participants.

Even when I fall off the exercise wagon - she's the one I turn to to get back up on it.

Love you Lisa and I know if you give her workouts a try - you'll be sending her that same message!

Tanya Klaila ⭐️⭐️⭐️⭐️⭐️

I have been working out with Lisa since 2011.

Her workouts always challenge me and I always have DOMS. S

She puts her heart into making us our best self.

Erica Hobbs Jones ⭐️⭐️⭐️⭐️⭐️

I started working out with Lisa in 2019.

1 hate going to a gym and was so happy to finally find someone I could follow from home!

She truly cares about not only providing amazing workouts but making sure you know how to execute each move correctly.

She is funny, honest, down to earth and relatable!!

I am stronger and more confidant than ever thanks to this dedicated lady.

I feel like we are besties even though she's never met me!!

Racegirl Annamaria ⭐️⭐️⭐️⭐️⭐️

I started working out with Lisa when my husband tore his bicep in 2017.

We were die hard workout partners at our local gym.

I could not find it in me to go without him.

It wouldn't have been right. So I did what I always thought was less effective - I started working out at home ( before work at 3:30am ) AND got in the best shape of my life!

I lived by "go heavy or go home!"

But Lisa proved me wrong and opened my eyes to a whole new way of working out.

It works!

FullofLife - Kiki ⭐️⭐️⭐️⭐️⭐️

I can't even begin to explain this platform.

It's everything! You wake up, and a new workout is waiting for you to show up and be the best version of yourself.

I've been following Lisa since 2011, religiously working out with her.

I still remember the two months in 2019 when she left where she was.

I was terrified that she wouldn't take the leap and start her own platform. But she did! The confidence and happiness that she has brought to so many of us, is just amazing.

Lisa's incredible ability to entertain, motivate and make each of us better, is just priceless! We are all so lucky that she loves what she does.

I couldn't imagine this fitness journey without her.

Steoph Jim ⭐️⭐️⭐️⭐️⭐️

Ive been wanting to write to you for a while now but life goes so fast when you're a mom of three kids, a wife, etc

I just wanted to tell you that I have literally been working out with you for 14 YEARS!!!

Started with your 12 minute bodyrock .. your 30 minute real time challenges, etc..

I had subscribed to bodyrock but you weren't really in the new workouts but I had continued doing Seans workouts.. but then I went on youtube and saw you had some new workouts so I said to myself I gotta subscribe to THEWKOUT because

You are literally THE BEST trainer there has got to be.. Your energy, your workouts, YOU are

really amazing and I just wanted to let you know I hope you realize how far you've come!!

You should be so proud of yourself!!!

It's like I know you personally throughout the years and you have just kept me motivated all those years!! Love you  Lisa -Marie


Before & After 

Body transformations are more than 'before' and 'after' pictures to us.

' We think the inside is just as important as the outside. '

TheWKOUT is a about Mental, Physical and Internal Development. 

We celebrate movement everyday. 

It's about finding yourself & believing that you can achieve anything you put your mind too & if you don't believe in yourself, you will by the time we have finished with you. 

Common sense, no nonsense training programs. No gimmicks, no short cuts, no tricks, Just real sweat & work. 

Focusing on building a strong body so you can be the best friend, mother, dad or partner you can be, while promoting a healthy mindset to food & nutrition. 

If you're in need of a little motivation to tweak your lifestyle for the better, you're in exactly the right place.

Your Trainers

Lisa-Marie Blades  ( Zbozen )

Lisa-Marie Blades  ( Zbozen )

The Owner & CEO of THEWKOUT.

This girl is no Joke. Lisa 'Tiny' Blades brings the FIRE every-time. Lisa's workouts are dynamic, powerful & no two workouts are the same.

You may remember Lisa from BODYROCK.Tv

Lisa brings more of the same daily passion & drive to THEWKOUT.

Lisa brings the gym into your very home. Step by step, rep by rep working along side you, pushing you on until the very last beep.

You will learn correct technique using different training styles & training methods, building with every workout. Within no time you will be doing things you never dreamed were possible.

No Fad Diets, No Gimmicks & No Excuses. Just hard work & sweat. It will be the most challenging, yet most rewarding journey you will ever start.

CHRIS TYE- walker

CHRIS TYE- walker

Chris Tye-Walker (CSCS) is a Certified Fitness Trainer, and one of the most sought after celebrity trainers in Los Angeles.

Originally from London, England, Chris has extensive fitness training and experience stemming from his own prolific career as a nationally ranked athlete.

He ran Track & Field for Great Britain and was ranked as one of the Top 10 hurdlers in the country (from 2002-2005). He also competed as a member of the U.K.’s Junior National Team.

The discipline, passion for fitness, education and expertise that Chris acquired during his own athletic career, combined with his love for working with people, propelled him into a career as a fitness trainer.

Chris brings the fire every workout - every-time.


Aaron Vasily

Aaron Vasily

Never judge a book by it's cover - Under Aarons kind, calm & patient demeanour is one bad ass mofo.

Aaron Vasily leads by example, on & off the mat. He can lift, jump and sweat with the best of them & it’s always done with a smile on his face & a dash of cheeky banter as he kicks your ass.

Stretching is such an integral part of training and Aaron breaks the mould when it comes to your typical yoga instructor.

It’s time to change your mindset, yoga isn’t for girls, it’s an important component to add into your training schedule for a healthy body and mind. 

Aaron also brings a Strength Program - YARDWK which is a Strength Program with a difference. 


Join The Movement - 10 Day FREE Trial

6 Months

This pass allows you to a 6 Months Subscription to over 100,000 minutes of Unlimited WKOUT's at your finger tips. 

12 Days FREE & One Month FREE

Take us everywhere 

Stream THEWKOUT on ALL your devices, wherever you are. 

Click HERE

Frequently Asking Questions

What Is Included In a Subscription plan?

Your subscription to the THEWKOUT includes unlimited access to all content. 

All Subscriptions are in British pounds. 

5 Ways To Train

We have made it as easy as possible to make sure everyone can WKOUT.

  • You can purchase a membership & have access to all the content available. 

  • Each WKOUT can be purchased individually & is no more than 3 UK Pounds.

  • You can purchase a single challenge / program at a time.

  • You can purchase a gift card. 


  • You can try one of the FREE WKOUT's.

  • Day #1 of all our challenges are completely FREE, so you can find the program you love before you buy.

Click HERE  to try a WKOUT

Whatever your budget, we want to make sure no-one is left behind & everyone is welcome. 

I Keep Getting A Blank Screen ?


If you find yourself with a blank screen. 

It's a very simple fix.

There's a few things you can do.

  • Delete your current search history. Log back in & Accept The Cookie Box. 

  • Use a New Search Engine. Log In & Accept The Cookie Box. 

  • Use the APP To Stream Your WKOUT.

You can access THEWKOUT TV online and via the following apps: LINK HERE 

  • iOS

  • AppleTV or tvOS

  • Android

  • Roku

  • FireTV or Amazon Fire

If these don't work. Please email :

Can I Cancel Any Time?

You are totally in control of your own subscription and can cancel at anytime, at the click of a button. 

We also give you 7 days notice before taking any payments. 

You can also switch your subscription at any time. 

In emergency circumstances we may be able to pause a membership, however this is at the descretion of THEWKOUT. 

Do I Need Wi-Fi ?

All content can be downloaded in advanced and then can be streamed without using wi-fi.

General Questions:


You can now access THEWKOUT TV on thousands of devices via our new apps for iPhone, iPad, Apple TV, Android, Amazon Fire TV and Roku.  Simply search for ‘TheWKOUT’ and download the app.  You will be able to log in directly to your account.


You can access THEWKOUT TV online and via the following apps: LINK HERE 

  • iOS

  • AppleTV or tvOS

  • Android

  • Roku

  • FireTV or Amazon Fire


Subscribing to TheWKOUT TV means you will have unlimited 24/7 streaming access to all videos we have included in the Subscription package for a recurring monthly or yearly price. The number of videos included in the Subscription package can vary. We may add or remove videos from time to time.


Signing up for our Free Trial allows you to give TheWKOUT TV a test drive without being charged. Once the Free Trial expires, you’ll be transitioned into being a full-fledged Subscriber, and will be billed monthly at the subscription price set when you first began your Free Trial. You’ll be able to stream all of our subscription-available videos anytime, anywhere, from nearly any device, and you’ll also have our ever-lasting thanks for your support. Please note, in regards to cancellations there are no refunds. To avoid being charged after starting a trial you must cancel the trial before expiration.


Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.


Changing your credit card information is easy. Sign in to TheWKOUT TV, then follow these simple steps:

MY ACCOUNT > Billing



If you have forgotten your password, simply click on “Sign In” from the Menu. You will be taken to the Sign In page. Click “Forgot Password”, enter your email address when prompted and click “Send Instructions”. You will then be sent an email with instructions on how to reset your password.


Once signed into TheWKOUT TV you can change your password by selecting MY ACCOUNT > PASSWORD in the menu.



Try checking to see if it was accidentally sorted into your spam folder in your inbox. Also, make sure that the email you’re checking is the same as the one used on your account. If all else fails, contact us at and we’ll assist you in getting back in.


You do not have to download the program unless you are going to be somewhere without WiFi. Even without a subscription, you can still stream your classes. 


You will still have access to your classes even if you don't have a subscription. You only need to download the classes if you would like to access them in a space without WiFi. 


If you cannot find your class, search it in the search bar and add it to your Favorites list. To add a video to your Favorites list click on the little star that appears under the video. To delete a video from your Favorites list play the video and click the star again. It will then be removed from your list.


Free Trials only last for a certain period of time before converting into full-fledged Subscription accounts. Your Free Trial period has simply expired and you will now be billed monthly or yearly according to the pricing you agreed to when activating your Free Trial.


IMPORTANT: Uninstalling the app will not automatically cancel your subscription. You must cancel your subscription to end your subscription. If you uninstall the app without cancelling your subscription, you will still be charged. When you cancel a subscription you will still have access to your subscription for the remainder of the time for which you have already paid.


Click On you Profile dashboard via the My Account or Dashboard Link. From the user dashboard, click on Billing. In the Billing locate the active subscription and lick on Change Plan. Click Cancel Membership. once this step is complete. the subscription will be officially cancelled and you will not be charged for the subscription in future months. 


Subscriptions are non-refundable. If you are on a monthly recurring subscription you may cancel at any time and will not be charged for further months. You will still have access to the videos until the period you have paid for expires. If you are on a yearly subscription you may cancel at any time but will not be refunded for the remaining period of your subscription. You will still have access to the videos until your year ends. No further charges will be made once you cancel your subscription.


To add a video to your Favorites list click on the little star that appears under the video. To delete a video from your Favorites list play the video and click the star again. It will then be removed from your list.


Video playback depends on many factors including the computer/device being used, the internet browser, internet connection quality, and many other variables. If there are playback issues, try viewing the video in a different web browser. If that doesn’t help, try using a different computer/device and making sure your internet connection is strong. These are usually the simple fixes for playback issues you may have.

Additionally, some older versions of Android (prior to version 4.3) did not manage secure video playback well. This is an Android issue which can easily be resolved by ensuring you have the latest version of Android installed on your device along with Google Chrome. Some Android devices, such as Samsung phones, come with a custom browser that does not support secure video playback. Please ensure you are actually running Google Chrome on your Android device.


1. Make sure you have a fast and stable internet connection. We recommend a minimum download speed of 10Mbps for smooth playback.

2. Try refreshing your browser, or switching to a modern browser like Google Chrome, Firefox or Safari.

3. Restart your wireless router or modem.

Report Your IssueHERE


If you have past or present injuries, medical conditions, or are pregnant, check with your doctor first before doing any yoga. No matter what your experience, listen to your body.


Firstly please clear your search history & cookies. Secondly try a different search engine such as Chrome, Bing, Firefox or Qwant etc ... if this still doesn't work please E-mail:



Help & Contact

Email us at with 'WKOUT Help' in the subject line. 

We’ll respond within 48 hours.

Social Media & APPs

We Have an exclusive Facebook Group.


TheWKOUT APP is available across all platforms 

LINK  - 

Find All The Social Media & APP Links -  HERE 

Enjoy Your WKOUT 

The WKOUT Team 

" I put my heart & soul into making TheWKOUT a place where everyone feels welcome & no age or level is left behind.  My goal is to make you the best you can be.

I'm so proud of this platform & everything it represents."

Lisa-Marie xo

Get 15% off your First Month.

Get 15% off your First Month.