Summer Shred - 30 Day Program

Summer Shred - 30 Day Program

Welcome to your Summer Shred !!

A mix of every style of training to make sure you enter the summer months feeling strong & good inside and out.

Download the Calendar in The Resources Section.

( you can't see them unless you are logged in)

Don't go into the first week too hard & enjoy the process.

Some days you will have an optional cardio section so make sure you check the breakdowns.

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Our social media platforms are below :

Our Instagram: @thewkoutofficial

Facebook: TheWkoutFamily

Twitter: TheWKOUT

TikTok: TheWKOUT

Snapchat: TheWKOUT

HashTags: #TheWkout #TheWkoutFamily

The Facebook Page is a private group so you have to request access.

Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour.

Enjoy your WKOUT

Lisa & The WKOUT Team.