#363 - Upper Body Drop Set & Full Body Buy In

#363 - Upper Body Drop Set & Full Body Buy In

Buy In -

Swings

Snatches

Ball Throws

Box Jumps

Push Ups

Pull Ups / Bent-over Row

x 2

Biceps -

Heavy Curls

Medium Dumbell Curls

Small Bicep Pulses

Heavy Curls

Medium Dumbell Curls

Small Bicep Pulses

Wide Bicep Curl In's

Wide Bicep Curl In's & Shoulder Press

Buy In -

Swings

Snatches

Ball Throws

Box Jumps

Push Ups

Pull Ups / Bent-over Row

Triceps -

Tricep Kick Back - Left

Tricep Kick Back - Right

Elevated Triceps

Tricep Box Dips

Laying Tricep Dips

Tricep Kick Back - Left

Tricep Kick Back - Right

Elevated Triceps

Tricep Box Dips

Laying Tricep Dips

Wide Bicep Curl In's & Tricep Dips

Wide Bicep Curl, Shoulder Press & Tricep Overhead

Buy In -

Swings

Snatches

Ball Throws

Box Jumps

Push Ups

Pull Ups / Bent-over Row

Shoulders -

Heavy Shoulder Press

Medium Shoulder Flys

Light Shoulder Flys

Heavy Shoulder Press

Medium Shoulder Flys

Light Shoulder Front Raise

Light Shoulder Flys

Shoulder Raises

Medium Shoulder Raises

Shoulder Press Outs

Well Done ....

Die A Little Bit ....

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