Split & Sweat #30 - Season 4 - Sweat - Couplet Full Body 

It's all about funtime today. Let's shake it off and enjoy the sweat. 

EQUIPTMENT :

2 x Medium Weights

THEWKOUT :

Couple(t) options with weight and reps

Opportunity to go with some heavy squats if you have equipment available.

60 Seconds Warm up

1. 90 Seconds x 6 - increasing reps

-lunge & single leg deadlift

-shoulder band (or light weights)

-worm walk & push up

Repeat

60 Second Rest

2. 10x10(ish) e2mom

Every two minutes

10 weighted squats (heavy if you want)

10 burpees

60 Second Rest

3. 60 Second x 9

Increasing reps

-bicep curls & shoulder press

-deadlift & row

-cardio

Repeat

Thats it .. it's all over .. you did it !!!

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The Facebook Page is a private group so you have to request access. 

Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour.

Enjoy your WKOUT 

Lisa & The WKOUT Team.