AssWK #5 - Season 4 -All The Ass 

Welcome to AssWK, this is day Four. I want a PB today please :) 

This particular challenge is running along side the LiftWK BONUS & Split & Sweat - Season 4

However you can add these into you weekly WKOUT's anytime. 

As with all challenges, Day 1 is FREE - so no sign up required so feel free to share this WKOUT with everyone you know, it helps us more than you could ever imagine. 

THEWKOUT - 

EQUIPMENT USED - 

Resistance Band - Optional 

20kg Bar & PB MAX - Optional 

1 x 16kg Weights 

1 x 20kg Weights 

THEWKOUT - 

10 Reps 

Thrusts 

Staggered Squats 

Lunges 

Side Lunges 

Pulse Squats 

Step Ups 

Goblets 

Elevated Lunges 

Goblets 

Squeezes 

Our social media platforms are below : 

Our Instagram: @thewkoutofficial 

Facebook: TheWkoutFamily

Twitter: TheWKOUT

TikTok: TheWKOUT

Snapchat: TheWKOUT

HashTags: #TheWkout #TheWkoutFamily 

The Facebook Page is a private group so you have to request access. 

Secondly our email is mywkout@gmail.com this is available 24/7 and you should receive a reply within the hour.

Enjoy your WKOUT 

Lisa & The WKOUT Team.