ASSWK #3 - Season 2 - Body Weight BlASSter 

EQUIPMENT:

Resistance Band

2 x Weights

THEWKOUT :

5 Minutes

10 Hip openers (all 4s) L/R

10 Wipers

10 Squats – full range

10 Tempo Squats – (4x4)

Wide Lunges for remaining time.

Rest 60 Seconds

40/10 Tabata (9 Rounds)

Squats to ball

Single Leg DL R w/ pulse

Single Leg DL L w/ pulse

Rest 60 Seconds

E2MOM – 2 Minute Time Caps – x6

Alternating Lunge Knee/Lunge Hinge

Side Lunge

Split Lunge on Ball L

Split Lunge on Ball R

Side Lunge

Alternating Lunge Knee/Lunge Hinge

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