SmasHIIT - 30 Day Challenge - 45 Minute Strength & 20 Minute Cardio 

Level - Intermediate / Advanced

A program to transform your body in 30 Days using various training styles. 

Each day you will given a 45 minute varied workout that will specifically target an area of the body. 

30 Day Challenge ( 54 WKOUTS )

Guide & Calendar Included

Monday - Friday - 

45 Minute WKOUT's - To Build Lean Muscle

20 Minute Cardio Sections - To Burn Fat

Weekly Active Rest Days & Yoga

Monday - Friday - 

45 Minute WKOUT’s - To Build Lean Muscle &

20 Minute Cardio - To Burn Fat 

Saturday - Weekly Active Rest Days & Yoga

Sunday - Rest Day

No two WKOUT’s are the same.

You will also be adding in active rest days & yoga to help re-energise, repair & renew the body to get the most out of your training session & to ensure you are a well rounded athlete. 

Enjoy x