YARDWK - Season 2 - 5 Day Crossfit Style Training 

Level - Advanced 

5 Day Challenge ( 5 WKOUT's ) 

Guide & Calendar Included 

A Crossfit Style Training Program that has been adapted for the home. 

This program is for Intermediate / advanced athletes to improve strength & power, 

Most of the WKOUT’s have a lifting element so weights are required throughout this challenge. 

Enjoy x